Happy, healthy, talented, Diva who is listening

I am a happy, passionate, healthy, dancing diva here to help you love yourself and rock this life!

Licensed Professional Online Counselor and Certified Life Coach

Brain Changer #icantrainmybrain

The I CAN TRAIN MY BRAIN Concept

“I CAN TRAIN MY BRAIN” empowers and enables you to understand the magnitude of having one brain, one body and one lifetime.

After learning key concepts you will see the possibilities are endless! Life is meant to be abundant. You are meant to be happy. There is no time like the present to work on bettering yourself: mind, body and spirit.

The I CAN TRAIN MY BRAIN concept pushes you to look at life with a positive attitude and overcome challenges.

Challenges are an expected part of life and you can flow through them gracefully. Having a healthy mind, making healthy choices, and living a full life is possible.

With valuable information about emotional intelligence, you can be happier, healthier and a BRAIN-CHANGER!

Hello and WELCOME!!! (APPLAUSE AND DANCE MOVES to you!)

 “Changes occur from within. I simply facilitate the changes. I am about more empowerment and less defeat.”

– Virginia James, M.A., LPC, LMHC, Strategic Life Coach

When I was a little girl my dream was to become a dancer/choreographer. I became that and it is amazing to know that when you put your mind to something, it can manifest!

During those same younger years, I also came to realize that I have a personal commitment to helping others feel happier. In order to do that I had to work on myself first.

Full disclosure- there were bumps along the way and my learning curves were not always navigated gracefully.

Nonetheless, these two paths that have led me here and now I am able to leave a trail for my followers who want to be brain-changers also.

In the last 10 years, I have helped hundreds of clients through low self-esteem, anxiety, depression, trauma and other limiting issues in my professional career as a licensed counselor.

For the last 20 years I have studied emotional health and well-being.

If you know me, you know I love listening and helping everyone I speak to! Plus, I love to be active, fit and healthy.

That’s why I incorporate a little bit of everything, including alternatives other than prescribed medications including mindfulness, exercise, dance or movement and nutrition.

Come be a Brain-Changer with me!

“Your body is your temple. Your mind is your throne. Your spirit is your kingdom” -Virginia James, M.A, LPC, LMHC, Strategic Life Coach

Testimonials

“I have lived over 60 years with a low self-esteem and anxiety. Thanks to you, Virginia, I am finally more sure of myself, happier and not fighting anxiety every day!” ~P.S.

“You helped me realize that grief is a personal process. I can talk about my trauma and make it less sad, less isolating.” ~C.S.

“When I came to counseling, I wasn’t sure I wanted to be here. You made me feel comfortable and I could get on a level where I wanted to come every week and talk to you.” ~W.B.

“I feel happier now. Now that I know I am in control of my thoughts. It’s a whole perspective shift. You helped me see that.” ~A.B.

“Little by little I made small steps. I feel better than I did before, thanks to you.” ~G.B.

“Your approach is great. I finally see how small changes helped me have better boundaries. I’m growing as a person.” ~C.G.