Online Counseling

I provide online counseling services. I take an eclectic approach using solution-focused and cognitive-behavioral therapy modalities. Online counseling sessions can be scheduled week-by-week and they are face-to-face. These are online sessions on a private and secure platform. Individual counseling sessions are 50-minutes long.

There is no time like the present to work on bettering yourself: mind, body and soul. Saying yes to this work puts you on the fast track to letting go of what is no longer serving you. Bring pleasure into your life. Grow into your best self.

“Changes occur from within. I simply facilitate the changes. I am about more empowerment and less defeat.

Virginia James, M.A., LPC, LMHC, Strategic Life Coach

Packaged Online Coaching Sessions

I work with clients one-on-one through weekly intuitive, personalized, and transformational sessions for a minimum of 2 months (preferably after taking the online life improvement courses). The Happy Mind, Happy Life online education course is for any type of client. On the contrary, the Happy Mind, Happy Feet online education course is geared towards professional dancers. In our time together, we will uncover and address any roadblocks that are getting in the way of creating the life you desire.

What’s included in the 2-month intensive coaching program?

I’m glad you asked! 

 8 weekly 45-minute 1-on-1 coaching or counseling sessions with me where I help you to laser in on and permanently change the old beliefs, patterns, and behaviors that are keeping you stuck.

  • Powerful guidance and specific, change-your-life action steps for between sessions so you can start creating lasting results right away

  • Email support between sessions to keep you accountable and to help you work through roadblocks as they come up. You are not alone in this!

  • Coaching accountability and personalized support combined with proven strategies for creating lasting change, new habits, and what you want in your life.

  • My personal commitment to your results so you feel supported and energized every step of the way.