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Let Go of Worry

Pexels by Bruce Mars

We Win When We: Let Go of Worry

Anxiety disorders are the most common disorders in the United States affecting nearly 40 million people, according to the Anxiety and Depression Association of America. It is a highly treatable problem. It is not uncommon for those suffering with anxiety to also suffer with depression. Both anxiety and depression warrant use of various coping skills, including medication management at times, to successfully work through it. Let’s look at the psychology behind worry and begin to let go of worry.  Read more