Course Catalog

ballet dancers

Click HERE to learn about Happy Mind. Happy Feet.

Happy Mind. Happy Feet.

  1. Knowing Yourself: Identifying Your Trait Description

  2. Motivation: What Motivates You?

  3. Confidence: It’s Okay to Love Who You Are

  4. Intensity: Bring It

  5. Emotions. Have No Fear

  6. Focus: Presence…Not Presents

  7. Goal-Setting Bonus: Goals are Good for the Soul

  8. How to Avoid Stress, Burn-out, Pain & Injuries:  Don’t You Want to Dance Forever?

  9. Eating Disorders: Let’s Love Our Bodies

  10. Sportsmanship Bonus

Conclusive Summary