Online Individual Counseling Sessions
Online counseling sessions can be scheduled week-to-week and they are face-to-face. These are online one-on-one counseling sessions on a private and secure platform or life coaching services as needed in a group or one-one-one type of setting.
Individual counseling sessions are 50-minutes long. Payment is taken as private-pay, through no insurance companies and on a sliding scale. And life coaching sessions are also 50 minutes long with group options available.
Fairness and value are two important pieces to a successful client/counselor relationship. Therefore, if you are ever dissatisfied, please communicate it and I will work to remedy the matter.
There is no time like the present to work on bettering yourself: mind, body and soul. Saying yes to this work puts you on the fast track to letting go of what is no longer serving you.
Bring pleasure into your life. Grow into your best self.
Online Life Improvement Courses
The Happy Mind. Happy Life. online education course is packed with skills to help you become aware of your character traits, improve self-esteem and motivation, increase effective communication, goal-making and a positive self-image. It breaks the barriers of depressive thinking and gets you on track towards happiness.
The Happy Mind. Happy Feet. online education course is geared towards professional dancers. This course is packed with skills to help you become aware of your physical, psychological and technical traits along with ways to improve your self-esteem, goal-making abilities and motivational capabilities. It helps you get on track with nutrition, other exercise programs and finding your truest self as a unique dancer.
As a result of our time together, we will uncover and address any roadblocks that are getting in the way of creating the life you desire.
What’s included in the 2-month intensive coaching program with purchase of an Online Life Improvement Course?
I’m glad you asked!
8 weekly 45-minute 1-on-1 coaching sessions with me where I help you to laser in on and permanently change the old beliefs, patterns, and behaviors that are keeping you stuck.
- Powerful guidance and specific, change-your-life action steps for between sessions so you can start creating lasting results right away
- Email support between sessions to keep you accountable and to help you work through roadblocks as they come up. You are not alone in this!
- Accountability and personalized support combined with proven strategies for creating lasting change, new habits, and what you want in your life.
- Personal commitment to your results so you feel supported and energized every step of the way.
“Changes occur from within. I simply facilitate the changes. I am about more empowerment and less defeat.”
–Virginia James, M.A., LPC, LMHC, Strategic Life Coach