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Take Control of Your Own Happiness

Take Control of Your Own Happiness

Photo Credit: Daniel Xavier Pexels

How can you take control of your own happiness? The mind/body connection is a powerful connection and by understanding how your body’s actions are connected to your thoughts and feelings, you will start to understand how your body gestures can command your happiness. Emotions show through our bodily sensations or reactions. At times, emotions creep up so quickly and naturally that it feels nearly impossible to control them. However, there is the possibility to control your emotions. First, you have to become aware of them. Emotional awareness is a step towards understanding the physiology related to happiness. Do you have ‘butterflies’ in your stomach when anxious? Have you ever felt a lump in your throat, a shiver or trembling in your hands when scared? Can you sense your teeth clenching or redness in your face when angered? Although these physiological responses might happen naturally, there are others you can do to ‘fake’ your happiness. Whatever you do, take control of your own happiness.

Physiology and Our Emotions

In 2013, Finnish researchers studied different emotions and the body’s responses. This research probed 701 participants to experience various emotions. Then, the researchers asked them to color in a body map of where they felt a marked increase or decrease in activity due to feeling the emotion. (Nummenmaa et al., 2013). See the images below of the findings: Read more