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7 Ways to Change Your Attitude

Courtesy of Gratisography Pexles

7 Ways to Change Your Attitude

What is attitude? It is your outlook on the world. It is something that you choose. That’s right you choose what kind of attitude you want to have in this lifetime. How you react to a situation or event in your life shows your attitude. If you think you need help, here’s 7 ways to change your attitude. Read more

The Truth Behind Lies Inside Your Head

The Truth Behind Lies Inside Your Head

Photo Credit: Kat Jayne Pexels

Your opinions and beliefs in your mind can be playing tricks on you. Just because you sincerely believe one thing to be true does not mean it is truth. It can be an opinion and even a negative viewpoint on the world or towards yourself. Your meta-messages could be ruining your life. Here is the truth behind lies inside your head.

What is a Meta-Message?

How you live your life or define your truths is based on your belief system. In counseling, we refer to these “truths” as your beliefs or your “meta-messages.” A meta-message is a message received from reading in between the lines. As you might infer, meta-message itself may not be true but you might define it as being truth. Read more